and TIMES
COMING SOON!!
Details to follow!
Wednesday Nights at
The Square
See the pictures below and decide for yourself!
* Zumba® Basic Zumba Fitness involves Latin and international rhythms and dance moves into a one hour cardio class. Dance steps are basic and broken down for easy to follow instruction. Follow the teacher while burning calories and have the most fun doing it. Most people say they don’t even realize they are working out. Think of it as one big dance party!
* Zumba® Gold Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participants, as well as those just starting their journey to a fit and healthy lifestyle.
* Zumba® Toning When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body sculpting exercises and high energy cardio work with the Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party. Students learn how to use lightweight, maraca like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.
* Aqua Zumba® Known as the Zumba “pool party”, Aqua Zumba® gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba® blends it all together into a safe, challenging, water based workout that’s cardio conditioning, body toning and most of all, exhilarating beyond belief.
* Zumba® Gold-Toning The Zumba Gold-Toning program offers the best of both worlds – the exhilarating experience of a Zumba Fitness Party with the benefits of safe and effective strength training. It’s an easy to follow, health boosting dance fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density and improve mobility, posture and coordination.
*Zumba® Fitness Core A program designed to add dynamic vertical core movements, red-hot midsection exercises to rockin' new music. Strengthening core muscles enhances balance and stability, and improves posture and alignment to help amp up your every move.
*Zumba® Glutes is a dynamic, easy-to-follow e-learning program designed to bring more booty poppin’ routines to your classes, as well as teach you the science behind obtaining toned glutes. Learn about the anatomy and function of the gluteal muscles and how to integrate specific moves and hot routines into your classes.
