Zumba Citrus
Where "Fit" is the New Skinny
Do you want to get into shape & have fun doing it?
ZUMBA® - The EXERCISE IN DISGUISE!
In my classes I feel that it’s not all about the scale, it’s about looking in the mirror and seeing someone who is working on their self-confidence level, while paring down their frame. It’s about forging new friendships coming to class each week; because after all, ZUMBA® is a party, and everyone, new to exercise or not, young or old, LOVES A PARTY. I offer Basic ZUMBA® (which includes high energy), ZUMBA® GOLD (beginner/age-oriented), ZUMBA® TONING, (which incorporates light maraca-like weights to tone target zones, ZUMBA® GOLD-TONING (age oriented), ZUMBA® STEP (focusing on the lower body - particularly the glutes and legs; it combines the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Zumba® and AQUA ZUMBA ® for those who want to integrate the Zumba® formula and philosophy with traditional aqua fitness disciplines. AQUA ZUMBA ® blends it all together into a safe, challenging, water-based workout. So come join me as we all work at being the best we can physically be while “DANCING TO THE MUSIC”.
In my classes I feel that it’s not all about the scale, it’s about looking in the mirror and seeing someone who is working on their self-confidence level, while paring down their frame. It’s about forging new friendships coming to class each week; because after all, ZUMBA® is a party, and everyone, new to exercise or not, young or old, LOVES A PARTY. I offer Basic ZUMBA® (which includes high energy), ZUMBA® GOLD (beginner/age-oriented), ZUMBA® TONING, (which incorporates light maraca-like weights to tone target zones, ZUMBA® GOLD-TONING (age oriented), ZUMBA® STEP (focusing on the lower body - particularly the glutes and legs; it combines the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Zumba® and AQUA ZUMBA ® for those who want to integrate the Zumba® formula and philosophy with traditional aqua fitness disciplines. AQUA ZUMBA ® blends it all together into a safe, challenging, water-based workout. So come join me as we all work at being the best we can physically be while “DANCING TO THE MUSIC”.
Joyce Grehl
Certified Zumba® Instructor
Certified Zumba® Instructor
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Each class is $7 or $5 per class with a 10 Class Card!
Bring a new friend that purchases a discount card and receive 2 FREE CLASSES.
Bring a new friend that purchases a discount card and receive 2 FREE CLASSES.
HEALTHY RECIPE OF THE MONTH
Cucumber, Tomato, and Avocado Salad
Cucumber, Tomato, and Avocado Salad
Ingredients:
- * 1 English cucumber
* 4 Roma tomatoes
* 3 ripe avocados
* ½ red onion
* ¼ cup cilantro
* Juice of 1 lemon
* Salt and black pepper to taste
* 2 Tbsp. extra virgin olive oil
Directions:
1. Place sliced cucumber, tomatoes, avocados, onion, and cilantro in
a large salad bowl.
2. Toss with olive oil, lemon juice, salt, and pepper.
Taste for salt and pepper and adjust to taste. Serve hot
Submitted by Jacki Soto
Great Things Happening Here
Hear Ye! Hear Ye!
Thank you to all that came to support our Red Nose Day class last night. You have not only helped Children's Hunger, but burned calories too.
THANK YOU again for your continued support.
THANK YOU again for your continued support.
Thank you for Supporting
Zumba Citrus’s
Fifth Annual
Meals on Wheels
Valentine’s Bears Program!
Due to the kindness of our Zumba fans, 223 bears were delivered to every Community Center in the County for delivery with meals the week of Valentines Day.
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ACS Zumbathon
March 2016
March 2016
CASA Zumbathon 2014
January 2016
We're Yellin' TIMBER!
As you are aware, October is an important month for cancer awareness, and unfortunately, many of us have dealt with this disease either on a personal basis or with someone we know. We are doing our part to raise awareness through our classes by once again helping the CitrusAID Foundation; an organization that assists local Citrus County cancer patients in treatment.
This year I am so happy and blessed to announce a new 2017 total (drum roll please), with the help of some very dedicated Zumba Citrus friends and dedicated instructors.
I am happy to donate
$1,802*
This figure means that to date we have raised almost $7,500.
This year I am so happy and blessed to announce a new 2017 total (drum roll please), with the help of some very dedicated Zumba Citrus friends and dedicated instructors.
I am happy to donate
$1,802*
This figure means that to date we have raised almost $7,500.
Thank you to all of you that took part in our FOURTH annual Pretty in Pink party held on October 14th, and to those who so generously donated to this fabulous cause! This would not have been possible without ALL OR YOU!
THANK YOU! THANK YOU! THANK YOU!
THANK YOU! THANK YOU! THANK YOU!
Aqua Zumba
at Sugarmill Woods Country Club is closed for the "WINTER". Thank you to all that attended our Crazy Classes. Have a FABULOUS time off. But for those of you that care to continue my class at night, I will be at the Citrus County YMCA on Tuesday nights at 6:30. FYI
Pool is heated.
at Sugarmill Woods Country Club is closed for the "WINTER". Thank you to all that attended our Crazy Classes. Have a FABULOUS time off. But for those of you that care to continue my class at night, I will be at the Citrus County YMCA on Tuesday nights at 6:30. FYI
Pool is heated.
SUGARMILL WOODS COUNTRY CLUB POOL
TWO CLASSES
at
Anytime Fitness/Homosassa
Zumba® - 9:00 a.m.
Monday & Thursday
YOU NEED NOT BE A MEMBER OF ANYTIME FITNESS TO ATTEND CLASSES!
The following are Zumba Fitness, LLC trademarks in the United States: ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR®, ZUMBA SENTAO® and ZLIFE® are registered trademarks of Zumba Fitness, LLC. (Collectively, “The ZUMBA Trademarks”.) We also have trademark rights in the following Zumba Fitness Brands: DITCH THE WORKOUT-JOIN THE PARTY™, ZUMBINI™ , FITNESS-CONCERT™, ZIN™ and ZES™. Used with permission under license.